One of the categories of professionals who faced stress-filled lives coupled with the hazards that comes with their job, are pilots.

A pilot’s job is no easy one and it is not for the faint-hearted. Before someone is certified to be a pilot, they must have undergone years of training before they are allowed to fly.

Whenever a pilot is flying a plane, the lives of hundreds of individuals are in his hands. Hence, he must be in the perfect state of mind to ensure everyone gets to their destination in one piece. If anything goes wrong with the pilot on the plane, all lives could be lost.

For a pilot to remain in one piece, it is important they give good consideration to their health. Here are some health tips for pilots to observe:

Take lots of water

The aircraft’s cabin air contains very low humidity. The air that enters the cabin is pumped by the air system, and this same air at that height is very high. Hence, your skin can get very dry and you will be thirsty quite often.

Coupled with the fact that you are concentrating on steering the plane, you need to take enough water to remain hydrated. The last thing you want to experience is getting dehydrated on the plane.

Take light and nutritious meals

Before a flight, it is best not to eat heavily to avoid experiencing discomfort. You need to eat a light meal that conforms to your body clock. Anything asides that would not be good for you as you might have to visit the restroom more often than usual.

Also, it is advisable to have fruits you can munch on from time to time.

Exercise

As a pilot, you will be on seat for several hours which is disadvantageous to your health. To counter this, you need to undergo physical exercise based on your schedule. You can dedicate 30 minutes per day for three days per week for physical activity.

Sleep properly

You don’t get to fly a plane everyday so it is advised to sleep properly when you are on break. This would help to de-stress and keep your body in one shape.